Islamically modified cognitive behavioral therapy for Muslims…
Islamically modified CBT (iCBT) for Muslims with mental illness What is it about? To our knowledge, no systematic review has…
Tahli Mental Health Services provide a space for healing, reflection, and growth.
Our approach is grounded in compassion, cultural understanding, and evidence-based care — where your story, identity, and experiences are at the heart of the process.
Every client’s journey is unique. We tailor our sessions to your needs, integrating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, and Dialectical Behaviour Therapy (DBT), while respecting your cultural and spiritual background.
With over 13 years of clinical and research experience, we bring a globally grounded, trauma-informed, and anti-oppressive lens to therapy. Our goal is to help individuals reclaim their voice, belonging, and resilience.
Fahad Riaz Choudhry, PhD (Psychology)
We offer virtual psychotherapy for youth and adults across Ontario, providing a safe, inclusive, and culturally sensitive space for individuals navigating diverse life experiences.
Each session is collaborative and grounded in trust — a space where your story, culture, and pace guide the process toward growth and resilience.
Services offered in the following languages:
providing a safe, inclusive, and culturally sensitive space for individuals navigating diverse life experiences.
Are you struggling with life's challenges? Whether it's anxiety, depression, trauma, or relationship issues, I'm here to help you find balance and healing. Building trust is at the heart of my work. I strive to create a safe, nonjudgmental space where you can feel heard, understood, and supported. Your thoughts, feelings, and experiences matter; my goal is to walk alongside you, empowering you to make meaningful changes in your life.
With a doctorate in Psychology and a rich background spanning clinical, research, and academic settings across multiple countries (including Canada, Malaysia, Australia, and Pakistan), I bring over a decade of experience supporting clients from diverse backgrounds.
I am here to help you find solutions for your problems related to domestic violence, abuse (sexual, emotional, cultural, religious), discrimination, acculturation stress and struggles with identity, as well as anxiety and mood disorders. If you're ready to take the first step toward healing, I am here to help you navigate your mental health journey.
Call or Email Fahad Riaz now for a free 15 minute consultation - (226) 702-2243
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The guidance I received here has truly transformed my life. I’ve found peace, clarity, and balance thanks to their compassionate approach.
Their support has been life-changing. I feel empowered to face life’s challenges with confidence. I’m incredibly grateful for their care.
After struggling for years, I finally feel like myself again. Their personalized approach helped me heal and rebuild.
I’ve seen remarkable improvements in my relationships and overall outlook on life. The genuine care here is unmatched.
Every step toward healing starts with support you can trust. We’re here to provide a compassionate, safe, and understanding space where you can begin your path toward emotional well-being and personal growth.
+(226) 702-2243
info@tahlimentalhealth.ca
Mississauga, ON L5L
Tahli Mental Health Services, therapy is a collaborative process rooted in trust, reflection, and growth.
We walk beside you through every stage of your healing, helping you build resilience, rediscover your strengths, and move toward meaningful change.
We begin by creating a safe, inclusive space to understand your story — your goals, challenges, and what brings you to therapy. Every journey starts with being heard.
Together, we identify the approaches that best fit your needs, drawing from CBT, DBT, mindfulness, and culturally informed practices, to develop a plan for your well-being.
Therapy is a partnership. Through consistent sessions, we explore patterns, address barriers, and nurture emotional awareness and coping strategies that support real progress.
Our goal is to help you build inner resilience and self-trust so you can continue to thrive beyond therapy, grounded, confident, and connected to your sense of purpose and belonging.
Tahli Mental Health Services, therapy is a collaborative process rooted in trust, reflection, and growth.
We walk beside you through every stage of your healing, helping you build resilience, rediscover your strengths, and move toward meaningful change.
We begin by creating a safe, inclusive space to understand your story — your goals, challenges, and what brings you to therapy. Every journey starts with being heard.
Together, we identify the approaches that best fit your needs, drawing from CBT, DBT, mindfulness, and culturally informed practices, to develop a plan for your well-being.
Therapy is a partnership. Through consistent sessions, we explore patterns, address barriers, and nurture emotional awareness and coping strategies that support real progress.
Our goal is to help you build inner resilience and self-trust so you can continue to thrive beyond therapy, grounded, confident, and connected to your sense of purpose and belonging.
Explore insights and reflections that nurture healing, resilience, and self-awareness. Our wellness journal shares practical strategies, mindful perspectives, and evidence-informed guidance to support your journey toward emotional balance and personal growth.
Islamically modified CBT (iCBT) for Muslims with mental illness What is it about? To our knowledge, no systematic review has…
Introduction Satisfaction with life is an individual’s present level of satisfaction with their past and present life. Diener, Emmons, Larsen,…
Introduction In recent decades, psychological well-being and subjective well-being have become a center of attention for researchers (Ryff, 1989; Diener et…
Take the first step toward a healthier mind and a more balanced life. we provide compassionate, culturally attuned, and evidence-based care to help you heal, grow, and thrive. Every journey begins with a conversation, let yours start today.