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Services

Home – Services

We offer

virtual psychotherapy for youth and adults across Ontario

providing a safe, inclusive, and culturally sensitive space for individuals navigating diverse life experiences.

Trauma, Discrimination

Trauma, Discrimination, and Migration-Related Stress

Rehabilitation and Recovery

Rehabilitation and Recovery After Injury, Accident, or Other Life-Changing Events

Workplace Stress

Workplace Stress, Burnout, and Career-Related Challenges

Grief, Loss

Grief, Loss, and Major Life Transitions

Cultural Adjustment

Identity, Belonging, and Cultural Adjustment

Intergenerational Trauma

Intergenerational Trauma, Healing, and Resilience

Workplace Stress

Workplace Stress, Burnout, and Career-Related Challenges

Learn More

Grief, Loss

Grief, Loss, and Major Life Transitions

Learn More

Start Your Journey — Book a Session Here

Insurance & Sliding Scale

  • We recognize that mental health care costs can vary, and some clients may wish to use insurance or sliding scale options.
  • Please note that private psychotherapy is not covered by OHIP. However, if you have extended health benefits, your sessions may be fully or partially reimbursed, depending on your plan. We recommend checking with your insurance provider before booking.
  • Also clients seeking to pay through insurance are encouraged to email us first at info@tahliamentalhealth.ca to discuss options before scheduling.
  • A limited number of sliding scale sessions  are available each month.
Psychological Assessment Services

Postdoctoral Fellow, Workplace Mental Health

Lakehead University, Thunder Bay, Canada (2024–2025)

Postdoctoral Fellow, Youth & Family Mental Health

Sunnybrook Health Sciences Centre, Toronto, Canada (2023–2024)

PhD (Psychology)

Monash University, Australia (2018)

MS Clinical Psychology

Pakistan (2012)

Postgraduate Advanced Diploma in Clinical Psychology

Pakistan (2010)

MSc Psychology

Pakistan (2009)

Professional Registration

  • Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)
  • My Published Research related to Psychotherapy/Mental Health Tools
Our Commitment to You

Your Wellbeing Is Our Priority.

Tahli Mental Health Services, we’re committed to creating a space where you can pause, reflect, and heal. Every journey begins with a single step — and we’re here to walk beside you toward balance and wellbeing.

Client Satisfaction Rate
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Certified Mental Health Experts

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Lives Transformed Successfully

Always Here for You

Your Journey Begins with Us.

Every step toward healing starts with support you can trust. We’re here to provide a compassionate, safe, and understanding space where you can begin your path toward emotional well-being and personal growth.

Call Us

+(226) 702-2243

Mail Us

info@tahlimentalhealth.ca

Visit Us

Mississauga, ON L5L

Arrange a Consultation.

Schedule a confidential consultation to discuss your needs and explore how therapy can help you heal, grow, and find balance in life.

Start Your Wellness Journey Here.

Take the first step toward a healthier mind and a more balanced life. we provide compassionate, culturally attuned, and evidence-based care to help you heal, grow, and thrive. Every journey begins with a conversation, let yours start today.

Book An Appointment